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visceralsarah@gmail.com

Sarah Ehlen, RMT

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Homecare

Encourage Change

Rolling: Upper Back

Rolling: Rotator Cuff

Rolling: Lateral Hip

Rolling: TFL

Rolling: Shins

Rolling: Feet

Stretch: Russian Split

Stretch: Calf stretch

Stretch: Scalenes

Mobilization: Wrist figure 8's

Mobilization: Forearms

Mobilization: Spine Rotation

Mobilization: Spine Extension

Mobilization: Upper Thoracic

Mobilization: Thoracic Spine Crunch

Mobilization: Sidelying twist and breathe

Mobilization: Sidelying reach and breathe

Mobilization: Neck Wall Slides

Mobilization: Dynamic Upper Thoracic

Strength: Push Up

Strength: Lunge

Strength: Lateral Hip Circuit

Strength: Squat

Strength: Olympic Squat

Strength: Dynamic Lunge

Strength: Caterpillars

Strength: Superman

Nerve Floss: Radial

Nerve Floss: Ulnar

Nerve Floss: Median 1

Nerve Floss: Median 2

Nerve Floss: Median 3

Nerve Floss: Sciatic

Book An Appointment

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